Based on the book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related issues including cancer, menopause, thyroid health and mood shifts. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Agenda

🥦 Class 1 (August 24): Tackling Hormone Related Cancers

🥦 Class 2 (August 26): Tackling Menopause

🥦 Class 3 (August 31): A Healthy Thyroid

🥦 Class 4 (September 2): How Food Affects your Mood

All classes are 6:00-7:30 pm CST

Each class will include a video from a physician at Physicians Committee for Responsible Medicine, explaining the science behind the weekly topic.

Following this, we will engage in an interactive, multiple choice quiz to further understand the information covered. Finally, the time remaining will include a cooking demonstration.

The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

***The cost includes all four-weeks, registration for partial program attendance is not available.***

➡ 24 hours before the first class, attendees will receive a ZOOM link and a drop box link to all of the recipes and any PDF attachments for the entire program.

REGISTER HERE

⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻

Some things happening at the Center for Plant-based Living:

1. Check out our latest classes: https://www.cpbl-stl.com/classes

2. To purchase some of the kitchen tools I use https://tinyurl.com/yyacj2cg

3. To subscribe to the weekly Plant-based Quick Cooking Show: https://www.youtube.com/channel/UCExWwoBh6fvdOgghkjh0U1A?

COMING SOON – Virtual Membership.

Thank you for your continued support!

• Posted in PROGRAM

Based on the book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related issues including cancer, menopause, thyroid health and mood shifts. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Agenda

🥦 Class 1 (August 24): Tackling Hormone Related Cancers

🥦 Class 2 (August 26): Tackling Menopause

🥦 Class 3 (August 31): A Healthy Thyroid

🥦 Class 4 (September 2): How Food Affects your Mood

All classes are 6:00-7:30 pm CST

Each class will include a video from a physician at Physicians Committee for Responsible Medicine, explaining the science behind the weekly topic.

Following this, we will engage in an interactive, multiple choice quiz to further understand the information covered. Finally, the time remaining will include a cooking demonstration.

The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

***The cost includes all four-weeks, registration for partial program attendance is not available.***

➡ 24 hours before the first class, attendees will receive a ZOOM link and a drop box link to all of the recipes and any PDF attachments for the entire program.

REGISTER HERE

⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻

Some things happening at the Center for Plant-based Living:

1. Check out our latest classes: https://www.cpbl-stl.com/classes

2. To purchase some of the kitchen tools I use https://tinyurl.com/yyacj2cg

3. To subscribe to the weekly Plant-based Quick Cooking Show: https://www.youtube.com/channel/UCExWwoBh6fvdOgghkjh0U1A?

COMING SOON – Virtual Membership.

Thank you for your continued support!

• Posted in PROGRAM

Based on the book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related issues including cancer, menopause, thyroid health and mood shifts. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Agenda

🥦 Class 1 (August 24): Tackling Hormone Related Cancers

🥦 Class 2 (August 26): Tackling Menopause

🥦 Class 3 (August 31): A Healthy Thyroid

🥦 Class 4 (September 2): How Food Affects your Mood

All classes are 6:00-7:30 pm CST

Each class will include a video from a physician at Physicians Committee for Responsible Medicine, explaining the science behind the weekly topic.

Following this, we will engage in an interactive, multiple choice quiz to further understand the information covered. Finally, the time remaining will include a cooking demonstration.

The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

***The cost includes all four-weeks, registration for partial program attendance is not available.***

➡ 24 hours before the first class, attendees will receive a ZOOM link and a drop box link to all of the recipes and any PDF attachments for the entire program.

REGISTER HERE

⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻

Some things happening at the Center for Plant-based Living:

1. Check out our latest classes: https://www.cpbl-stl.com/classes

2. To purchase some of the kitchen tools I use https://tinyurl.com/yyacj2cg

3. To subscribe to the weekly Plant-based Quick Cooking Show: https://www.youtube.com/channel/UCExWwoBh6fvdOgghkjh0U1A?

COMING SOON – Virtual Membership.

Thank you for your continued support!

Based on the book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related issues including cancer, menopause, thyroid health and mood shifts. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Agenda

🥦 Class 1 (August 24): Tackling Hormone Related Cancers

🥦 Class 2 (August 26): Tackling Menopause

🥦 Class 3 (August 31): A Healthy Thyroid

🥦 Class 4 (September 2): How Food Affects your Mood

All classes are 6:00-7:30 pm CST

Each class will include a video from a physician at Physicians Committee for Responsible Medicine, explaining the science behind the weekly topic.

Following this, we will engage in an interactive, multiple choice quiz to further understand the information covered. Finally, the time remaining will include a cooking demonstration.

The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

***The cost includes all four-weeks, registration for partial program attendance is not available.***

➡ 24 hours before the first class, attendees will receive a ZOOM link and a drop box link to all of the recipes and any PDF attachments for the entire program.

⎻⎻⎻⎻⎻⎻⎻⎻⎻

Some things happening at the Center for Plant-based Living:

1. Check out our latest classes: https://www.cpbl-stl.com/classes

2. To purchase some of the kitchen tools I use https://tinyurl.com/yyacj2cg

3. To subscribe to the weekly Plant-based Quick Cooking Show: https://www.youtube.com/channel/UCExWwoBh6fvdOgghkjh0U1A?

COMING SOON – Virtual Membership.

Thank you for your continued support!

{{ REGISTRATION CLOSES MARCH 1}}

The Plant-based Academy is a collection of plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Dr. Loomis and Caryn have been working for years in tandem to help others understand and experience the irrefutable health benefits of a plant-based diet. They have traveled the country and successfully executed many programs and classes. Dr. Loomis offers the WHY and Caryn shows the HOW to add more plants to your plate. Many plant-based programs, whether focusing on weight-loss or added heath benefits, will only offer the science or others will show you how to cook, but rarely will you see how all the dots are connected.

Each week Dr. Loomis will give a focused presentation and Caryn will follow up with information, techniques or a cooking demo that puts that science to work—- immediately. There will also be a 30-minute Q+A session (questions via chat) where Dr. Loomis and Caryn will be available to help you with whatever you need. After the program concludes, you will receive private links to the recorded series that you will have access to indefinitely.

Over the course of the six weeks, you will receive weekly emails including Dr. Loomis’ PDF presentation and information/recipes from Caryn.

There is no other weight loss program that is this comprehensive and all encompassing as this from The Plant- based Academy with Dr. Jim Loomis and Caryn Dugan. By understanding the science and putting it to work right away in your own kitchen in small, digestible pieces for six consecutive weeks, you will have all the tools you need to lose the weight you want with out sacrificing your health.

They’d love to help you.

{{ REGISTRATION CLOSES MARCH 1}}

The Plant-based Academy is a collection of plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Dr. Loomis and Caryn have been working for years in tandem to help others understand and experience the irrefutable health benefits of a plant-based diet. They have traveled the country and successfully executed many programs and classes. Dr. Loomis offers the WHY and Caryn shows the HOW to add more plants to your plate. Many plant-based programs, whether focusing on weight-loss or added heath benefits, will only offer the science or others will show you how to cook, but rarely will you see how all the dots are connected.

Each week Dr. Loomis will give a focused presentation and Caryn will follow up with information, techniques or a cooking demo that puts that science to work—- immediately. There will also be a 30-minute Q+A session (questions via chat) where Dr. Loomis and Caryn will be available to help you with whatever you need. After the program concludes, you will receive private links to the recorded series that you will have access to indefinitely.

Over the course of the six weeks, you will receive weekly emails including Dr. Loomis’ PDF presentation and information/recipes from Caryn.

There is no other weight loss program that is this comprehensive and all encompassing as this from The Plant- based Academy with Dr. Jim Loomis and Caryn Dugan. By understanding the science and putting it to work right away in your own kitchen in small, digestible pieces for six consecutive weeks, you will have all the tools you need to lose the weight you want with out sacrificing your health.

They’d love to help you.

{{ REGISTRATION CLOSES MARCH 1}}

The Plant-based Academy is a collection of plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Dr. Loomis and Caryn have been working for years in tandem to help others understand and experience the irrefutable health benefits of a plant-based diet. They have traveled the country and successfully executed many programs and classes. Dr. Loomis offers the WHY and Caryn shows the HOW to add more plants to your plate. Many plant-based programs, whether focusing on weight-loss or added heath benefits, will only offer the science or others will show you how to cook, but rarely will you see how all the dots are connected.

Each week Dr. Loomis will give a focused presentation and Caryn will follow up with information, techniques or a cooking demo that puts that science to work—- immediately. There will also be a 30-minute Q+A session (questions via chat) where Dr. Loomis and Caryn will be available to help you with whatever you need. After the program concludes, you will receive private links to the recorded series that you will have access to indefinitely.

Over the course of the six weeks, you will receive weekly emails including Dr. Loomis’ PDF presentation and information/recipes from Caryn.

There is no other weight loss program that is this comprehensive and all encompassing as this from The Plant- based Academy with Dr. Jim Loomis and Caryn Dugan. By understanding the science and putting it to work right away in your own kitchen in small, digestible pieces for six consecutive weeks, you will have all the tools you need to lose the weight you want with out sacrificing your health.

They’d love to help you.

{{ REGISTRATION CLOSES MARCH 1}}

The Plant-based Academy is a collection of plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Dr. Loomis and Caryn have been working for years in tandem to help others understand and experience the irrefutable health benefits of a plant-based diet. They have traveled the country and successfully executed many programs and classes. Dr. Loomis offers the WHY and Caryn shows the HOW to add more plants to your plate. Many plant-based programs, whether focusing on weight-loss or added heath benefits, will only offer the science or others will show you how to cook, but rarely will you see how all the dots are connected.

Each week Dr. Loomis will give a focused presentation and Caryn will follow up with information, techniques or a cooking demo that puts that science to work—- immediately. There will also be a 30-minute Q+A session (questions via chat) where Dr. Loomis and Caryn will be available to help you with whatever you need. After the program concludes, you will receive private links to the recorded series that you will have access to indefinitely.

Over the course of the six weeks, you will receive weekly emails including Dr. Loomis’ PDF presentation and information/recipes from Caryn.

There is no other weight loss program that is this comprehensive and all encompassing as this from The Plant- based Academy with Dr. Jim Loomis and Caryn Dugan. By understanding the science and putting it to work right away in your own kitchen in small, digestible pieces for six consecutive weeks, you will have all the tools you need to lose the weight you want with out sacrificing your health.

They’d love to help you.

{{ REGISTRATION CLOSES MARCH 1}}

The Plant-based Academy is a collection of plant-based educational programs brought to you by Plant-based Lifestyle Medical Expert, Jim Loomis, MD and plant-based chef and certified health and wellness coach, Caryn Dugan.

Dr. Loomis and Caryn have been working for years in tandem to help others understand and experience the irrefutable health benefits of a plant-based diet. They have traveled the country and successfully executed many programs and classes. Dr. Loomis offers the WHY and Caryn shows the HOW to add more plants to your plate. Many plant-based programs, whether focusing on weight-loss or added heath benefits, will only offer the science or others will show you how to cook, but rarely will you see how all the dots are connected.

Each week Dr. Loomis will give a focused presentation and Caryn will follow up with information, techniques or a cooking demo that puts that science to work—- immediately. There will also be a 30-minute Q+A session (questions via chat) where Dr. Loomis and Caryn will be available to help you with whatever you need. After the program concludes, you will receive private links to the recorded series that you will have access to indefinitely.

Over the course of the six weeks, you will receive weekly emails including Dr. Loomis’ PDF presentation and information/recipes from Caryn.

There is no other weight loss program that is this comprehensive and all encompassing as this from The Plant- based Academy with Dr. Jim Loomis and Caryn Dugan. By understanding the science and putting it to work right away in your own kitchen in small, digestible pieces for six consecutive weeks, you will have all the tools you need to lose the weight you want with out sacrificing your health.

They’d love to help you.

Plant-based Academy: Weight loss and Maintenance (six-week program)

(The cost includes all six-weeks, registration for partial program attendance is not available.)

Struggling to lose weight and keep it off? If the answer is yes, then we can help! This six-week program will help you understand the science behind weight-gain, obesity and weight loss how and how to translate that into easy and delicious meals your whole family will love. We understand there are many ways to lose weight, but at what cost? Many diets that lead to weight loss are not healthy over the long run and often lead to regaining the weight down the road. Please stop sacrificing your health to get into those skinny jeans.

Dr. Jim Loomis, MD and Caryn Dugan, Plant-based Chef + CHWC, will provide you with a roadmap on how to lose weight, keep it off and improve your overall health; you will learn the why from Dr. Loomis and the how from Caryn, which makes this program truly unique, sustainable, safe, and health promoting.

 This program will be delivered via ZOOM Webinar. Each week will consist of a 90-minute session, including presentations from Dr. Loomis and presentations and cooking demos from Caryn, followed by a Q & A. Questions will be in the form of chat and will be answered in real time.

This is a brief overview of what will be covered:

Week 1:

  LOOMIS: How and why the obesity epidemic has occurred

  DUGAN: Kitchen prep / oil-free cooking demo / equipment review 

Week 2:

   LOOMIS: Setting up for success by addressing emotional eating, cravings and social support

   DUGAN: Grocery store shopping, label reading, pantry staples

Week 3:

   LOOMIS: The science of your food: nutritional reductionism, macros v. food, supplements, calorie + nutrient density, intermittent fasting and more.

   DUGAN: Breaking the fast with the first meal of the day

Week 4:

   LOOMIS: Gut microbiome and fiber

   DUGAN: No-time quick lunches

 Week 5:

   LOOMIS: What about protein? How about calcium, iodine, vitamin D and so many others.

   DUGAN: What's for dinner?! Getting in all the nutrients.

Week 6:

  LOOMIS: Putting it all together - how to talk with your friends, family, and healthcare providers. Social situations and traveling.

DUGAN: Batch cooking, 30 minute meals, snacks and meal sharing

This incredibly powerful program offering up-to date science and new recipes in a truly unique format by offering information from both Dr. Loomis, a Lifestyle Medicine Physician and Caryn Dugan, a Certified Health and Wellness Coach, plant-based chef and owner of the Center for Plant-based Living, will give you the tools to take control of your health and aim toward your achievable weight.

This valuable and comprehensive program gives you weekly access to both a physician and a chef. You will receive all presentation materials, recipes, and a link to access all six programs indefinitely. There are a lot of weight-loss programs out there, but the team of two experts to help you understand the why and follow it up with the how does not exist. Until now.

24 hours before each class attendees will receive a ZOOM link, the PDF of the presentations and the recipes to follow along.

On the following dates we will be meeting virtually from 6:00-7:30 pm CST.

3/2, 3/9, 3/16, 3/23, 3/30, & 4/6.