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Snack Time! (A gluten-free class)

In a snack rut? If you find yourself bored with your usual in between meal nibs, join us for this creative new class that will teach you how to batch out these easy, nutritious, and delicious snacks to keep you focused on your plant-based journey!

  • Buttermilk Ranch Popcorn

  • Creamy Crab Dip

  • Cajun Soy Curl Jerky

  • Cheesy Kale Chips

  • And, one Surprise Recipe!

NOTE:: There is no need to register for this class. I will send out the recipes a few days in advance (to all members) to shop for ingredients if you choose to cook with me. I will also send out a Zoom link roughly 30 minutes before class.

Because I will be prepping for class, I will be unavailable for communication via email right before class. If you need me, please text: 314-303-7832 and include your name. Thanks!

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February 16

MONTHLY GROUP SUPPORT CALL - PLEASE NOTE NEW DAY THIS MONTH ONLY

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February 17

MEMBER'S ONLY SNACK TIME! (A GLUTEN-FREE CLASS)