Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call. All times are Central Time.

Welcome to this holiday-themed cooking class! Tonight, we’re diving into three plant-based recipes that will bring elegance, flavor, and a touch of festive flair to your celebrations. First, we’ll roast up Smoky Maple Brussels and Tofu Skewers, a pretty skewer that’s perfect for any holiday spread. Then, we’ll create bite-sized Savory Wellington Tapas, a modern twist on a classic favorite, served on hearty whole-grain crackers. Finally, we’ll add a show-stopping touch to your drinks with Holiday Ice, beautifully infused cubes that transform any beverage into a seasonal masterpiece. Let’s get cooking and make this season as delicious as it is festive!

Because you are a member, you do not need to register for this class, it is included in your membership. I will send an email when I have posted the recipes in your library and you can download them if you like.

A Zoom link will be emailed to all members 30 minutes before class begins. Hope to see you!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call. All times are Central Time.

We’re creating 3 awesome sauces for the autumn that will take you all the way through the holidays and bring everyone some cheer! Breaded and baked delicata and roasted Brussels are also on the menu! Caryn will be slinging the plants and Dr. Loomis will be chatting up the nutritional benefits of the ingredients. You DON’T WANT TO MISS THIS!

Menu

• Cranberry Orange Tahini Sauce

• Maple Mustard Rosemary Sauce

• Herbed Cashew Cream Sauce

• Roasted Brussels Sprouts

• Baked and Breaded Delicata Squash

Because you are a member, you do not need to register for this class, it is included in your membership. I will send an email when I have posted the recipes in your library and you can download them if you like.

A Zoom link will be emailed to all members 30 minutes before class begins. Hope to see you!

Bring your questions for Dr. Loomis!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call. All times are Central Time.

🍔 🍁 BURGERS AND FALL, THERE IS NOTHING BETTER!

Join us and make the most delicious Squash and Black Bean burger you’ve ever had! You will learn how to cook these on the stove top and in the oven! These awesome flavored fall patties with be paired with dark leafy greens, red onion, pickled jalapenos, avocado, and finally, drenched in a to-die-for Maple Dijon Sauce! Whoa!!

Hold on to yourself, because We’re also making Cinnamon Spiced Taters that you can also dunk in that sauce if you’d like. Caryn is holding nothing back on this one and she wants you to cook with her!

—-> Your recipes are now up in your member library - click the green button under the image of this class and you can view/download them.

No registration is necessary, this is part of your membership. The class will be recorded and placed in your library with in 24 hours.

I will email you the Zoom link 30 minutes before class begins.

Times are Central Time Zone

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call. All times are Central Time.

Join us for Autumn Comfort: Plant-Powered Flavors, where you'll learn to create hearty, seasonal dishes like a rich butternut squash curry and indulgent banana walnut muffins—perfect for cozy, nourishing meals that are completely oil-free!

Your menu:

Butternut Squash and Tofu Curry

Banana Walnut Muffins

As a member, there is no need to register for this class as it is a part of your membership. Recipes are available now.

Please go to the cooking classes tab (this is also your member library) and click on the Autumn Flavors Class icon. Scroll down and you will see a green recipes button. Here you can down load the recipes!

The Zoom link will be emailed to you 30 minutes prior to class beginning.

If you cannot make it to class, the replay will be up in your member library within 24 hours.

Master the Art of the Mother Earth Bowl – Oil-Free and Full of Flavor!

If you're a fan of the famous Flower Child Restaurant’s Mother Earth Bowl, you know just how incredible it is – crunchy, tangy, creamy, bright, and buttery, all in one delicious bite!

Get excited, because I'm going to show you how to recreate this dynamic bowl right in your own kitchen, but with a healthy twist – absolutely no oil! Join me as I teach you how to:

• Roast Vegetables to Perfection: Learn the secrets to getting perfectly roasted veggies without a drop of oil.

• Sauté Onions Like a Pro: Discover techniques to achieve that rich, deep flavor in your onions while keeping it healthy.

• Create an Incredible Broccoli Sprout Pesto: Whip up a vibrant and nutrient-packed pesto that will elevate any dish.

• Whisk Up a Flavorful Vinaigrette: Make a tangy, mouthwatering red pepper miso vinaigrette that ties all the components together.

And that's not all – we’ll construct the entire bowl, complete with delicious tofu, to ensure every bite is bursting with flavor and lower in fat and calories. This class is packed with foundational tips that will support you on your plant-based journey and transform your cooking skills.

Plus, we’re thrilled to have Dr. Loomis join us to discuss the incredible nutritional benefits of these ingredients. You’ll be amazed at how much you’ll learn and how delicious healthy eating can be!

Don’t just sit there and drool – cook along with me! Click the green button below the class image in your library to access the recipes and join this fun, informative, and flavor-packed class.

No need to register for this class, I will email a Zoom link to all members 30 minutes prior to class starting.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call. All times are Central Time.

Hosted by Mike Young, Caryn and Jim headlined last year’s inaugural Health Optimization Cruise on the brand new Celebrity Ship, the Ascent. If you’d like to join them in the upcoming excursion, January 5-12, 2025, join us for this HOC Q&A!

We have had one other Q & A this year about the January trip, if you’d like to see the boat and hear from an Ascent representative, please go here.

ZOOM INFO:

Topic: Health Optimization Cruise Q & A with Mike Young

Time: Aug 12, 2024 04:00 PM Central Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/88095943547?pwd=ckWgbXHSZ8i9bvi0kgjhYbz5ZLHpnC.1

Meeting ID: 880 9594 3547

Passcode: SAIL

Dr. Jim Loomis joins us quarterly and this is his month; bring your questions!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

I’m so excited for this one! These are some summer grilling (or baked) favorites and, yes, you can take these to the grill if you like!

Menu:

Mexican Street Corn Riblets - I’ll show you how to easily de-husk fresh corn without picking each and every silk off. Then we’ll make these full of flavor riblets. Make sure you have a VERY sharp chef’s knife for this!

Battered BBQ Cauli - This will include making a super yummy spicy BBQ sauce (you control the heat), and you’ll be provided with 2 ranch dipping sauce recipes. (I will make one in class).

BONUS RECIPE: Some members have inquired about a lower sodium soy sauce and that is included in these recipes as well.

🌽🌽🌽

I’d love to see you Tuesday! I’ll be coming from my home kitchen and will have new cameras set up - we have an overhead! Yay!!! I hope you’ll cook with me and I’m working on getting Dr. Loomis to joins as well!

As a member, there is no need to register for this class. I will send all members a zoom link 30 minutes before we start. The replay will be in your library 24 hours later.

This gluten-free slippery little paper will hold together some delicious flavor combinations in our next class with both The Doc and Chef! Heck, we’ll even make “bacon” out of it!

Your Menu:

Vegetable and Tofu Dumplings and Dipping Sauce

Skinny Summer Rolls and Dipping Sauce

Bacon!

Your membership includes this class and there is no need to register. You will be emailed the recipes on Friday, June 21 so that you can purchase any ingredients to cook along with us. 30 minutes before class, you will receive the Zoom link. We can’t wait to see you! Class time is 5:00 Central Time.

Head’s up! All ingredients should be simple to source in most grocery stores, but if you have a hard time finding rice paper, this is one that I use and like. I recommend purchasing early to have in time for class.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

We don’t have a quiche in our member library - let’s fix that! With all the flavors of spring, and summer coming soon, we’ll combine them in a delicious quiche you can eat anytime of the day!

Think eating an artichoke is difficult? We’ll conquer that, too! It’s easy to prepare a fresh artichoke and the dipping sauce we will make, you will want to drink!

I hope you will join me on Thursday for this super fun class. Cook with me and dinner is on the table when class is over. Yay!

MENU:

Spinach, sun-dried tomato, and artichoke quiche

Steamed fresh artichokes with a dipping sauce

NOTE:

No need to register for this class, the Zoom link will be emailed to you 30 minutes before class.

Spring is quick, catch it at its best! We’ll make a celery steak Diane and a hearty springtime white bean and vegetable soup, that you will want to eat way beyond spring!

A a member, you don’t need to register for this class as you will automatically receive the Zoom link 30 minutes prior to class beginning. You’ll find the downloadable PDF recipes in your member library if you choose to cook along (it’s a lot of fun and you’ll learn much more quickly!).

Dr. Jim Loomis joins us quarterly and this is his month! Bring your questions for the doc!

Questions he will address first from members include:

Dry sweeteners, which one is “best”?

A brief overview of B12, both kinds, dosage

Bring yours for him!!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

Spring is almost here and it’s time to lighten up those meals, but, of course keep all that robust flavor! You’ll love this brand new Cajun “fish” taco complete with pickled red cabbage slaw and lime crema! The cucumber salad is from a new chef friend of mine and she calls it the best cucumber salad she’s ever had and I will very much agree!

What you will learn:

• How to season and cook banana blossoms (our “fish”)

• How to make a quick pickled red cabbage slaw

• How to make a lime crema

• How to make Sara’s Best Cucumber Salad

As a member, you do not need to register for this. I will get the recipes out to you this week before class if you choose to cook with me. The Zoom link to join class will be sent to all members 30 minutes before we begin.

In a snack rut? If you find yourself bored with your usual in between meal nibs, join us for this creative new class that will teach you how to batch out these easy, nutritious, and delicious snacks to keep you focused on your plant-based journey!

• Buttermilk Ranch Popcorn

• Creamy Crab Dip

• Cajun Soy Curl Jerky

• Cheesy Kale Chips

• And, one Surprise Recipe!

NOTE:: There is no need to register for this class. I will send out the recipes a few days in advance (to all members) to shop for ingredients if you choose to cook with me. I will also send out a Zoom link roughly 30 minutes before class.

Because I will be prepping for class, I will be unavailable for communication via email right before class. If you need me, please text: 314-303-7832 and include your name. Thanks!

In a snack rut? If you find yourself bored with your usual in between meal nibs, join us for this creative new class that will teach you how to batch out these easy, nutritious, and delicious snacks to keep you focused on your plant-based journey!

• Buttermilk Ranch Popcorn

• Creamy Crab Dip

• Cajun Soy Curl Jerky

• Cheesy Kale Chips

• And, one Surprise Recipe!

NOTE:: There is no need to register for this class. I will send out the recipes a few days in advance (to all members) to shop for ingredients if you choose to cook with me. I will also send out a Zoom link roughly 30 minutes before class.

Because I will be prepping for class, I will be unavailable for communication via email right before class. If you need me, please text: 314-303-7832 and include your name. Thanks!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

Dr. Loomis joins us once a quarter and this is his month! Bring your questions!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you 30 minutes before the call.

We will learn the basics of:

• How to make an oil-free salad dressing with our Salad Dressing Formulator 🥗🫙

• How to make a nutrient-dense (and delicious!) salad - No bunny food here! 🥗

• Three secrets to a great burger 🍔

• Simple Steps to a great soup 🥣

We’ve had a lot of interest in getting back to the basics! The information presented here is a fantastic foundation in making both basic and advanced recipes - you don’t want to miss this one! Start your year off with kitchen confidence, making your plant-based journey exciting (and delicious!!).

No need to register for this class, we will send you a Zoom link 30 minutes prior to class beginning. Recipes coming soon if you need time to shop if you’d like to cook along!

OOOHHHH!

You’re going to love this one!

We’re having a Christmas Dinner Party in the shop on December 14 and people always want to know these recipes, however, it’s the one time I don’t give them out. Buuut - for you, our members, you’re getting them!

MENU:

Chick’n Parmesan

Colossal Caesar Kale with Heart of Palm and Crispy Chickpeas

Sliceable Mozzarella

This will make a great New Years Eve dinner and kick off 2024 with a bang!

No need to register for this class, I will send you a Zoom ink 30 minutes before class. I will get the recipes out a few days in advance so that you have time to purchase the ingredients if you choose ot cook along.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you the week of the call.

The holidays are here! Traditions come and go, but one thing never goes out of style and that is everyone gathering around the same table and we are sharing some of our new sides with you that can be a full meal, or just a side for someone who is trying to add more plants to their plate.

Menu:

Golden Coconut Cabbage with Spiced Chickpeas

Savory and Sweet Pumpkin Spinach Fritters

Lemon Herb Roasted Carrots and Green Beans

NOTE:: There is no need to register for this class. I will send out the recipes a few days in advance (to all members) to shop for ingredients if you choose to cook with me. I will also send out a Zoom link roughly 30 minutes before class.

Because I will be prepping for class, I will be unavailable for communication via email right before class. If you need me, please text: 314-303-7832 and include your name. Thanks!

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

No need to register for this, a Zoom link with be emailed to you the week of the call.