These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!

Menu

Hearty Miso Soup

Jackfruit Curry Over Riced Cauliflower

Chef AJ’s Mediterranean Kale

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Dr. Loomis is joining us as we cook up our favorite summer foods. We know many are fighting pandemic pounds, so this is a lighter menu, but you know us, still incredibly drool-worthy! Feel free to cook along with us in real time and we’ll answer any questions!

Your menu:

Jackfruit Tacos with Spicy Lime Crema

Lentil Lettuce Cups with Everyday Peanut Sauce

Canapes with Tatziki and Fresh Dill