October 2024 Group Support Call with Dr. Loomis

In this Group Support Call, Dr. Loomis talked about stress and how our bodies have really not evolved too much over the 100’s of years and that stress eating is normal. It’s up to us what types of food we eat while stressed to not harm ourselves.

He also briefly talked about movement and how yoga is a great exercise for stress.

At at bout the 25-min mark we went through Cronomenter.

Following that, we looked at Consumer Lab and this is a GREAT resource to look at supplements.