January Group Support Call
Wow! What a meeting!!!
We talked about so much, and I think the highlights are that Bobby is on the mend after a scary surgery 🙌, which prompted us into a talk on protein, and then on to Bobby’s “MREs” that he used in the hospital because we all know that healthcare facilities are not the poster children for nutrient-dense meals! The topic of sleep also came up and thank you Stacy for suggesting a weighted blanket and eye mask (Amazon) to help with this constant battle. Bobby and Barbara also suggest the app down in the list.
If you need a little inspiration to get back on track, a couple of years ago after reading Atomic Habits (I highly recommend!), the Fiber Formula was created- also below.
Interesting chia info and talk on how to make corn tortillas also were addressed.
I hope you have a great rest of your week and I’ll check back soon and let you know when next week’s class recipes are in your library.
Thanks to Barbara and Bobby for all these great links:
Masa harina: https://www.goldminenaturalfoods.com/collections/all-products
These are Bobby’s “MREs”: https://amzn.to/4hii2IP and https://amzn.to/4jceR7v SUCH a great idea!!!!
The Maharishi app is available in the App Store: https://apps.apple.com/us/app/maharishi-veda/id977489377
BNV tortillas (great info in here): https://www.brandnewvegan.com/recipes/homemade-corn-tortillas
BNV Corn butter: https://www.brandnewvegan.com/recipes/vegan-corn-butter
FOK Corn butter: https://www.forksoverknives.com/recipes/vegan-sauces-condiments/creamy-corn-butter/#gs.6z7ZOr/
Dr. McDougall Corn butter: (Thanks Carla!) https://www.drmcdougall.com/recipes/corn-butter/
Simple Butter (Thanks Christy!): https://www.copymethat.com/r/5rP3T4yfv/simple-butter/
STL Veg Girl buttah: http://stlveggirl.com/recipes/vegan-garlic-buttah/
Chia seed, to grind or not to grind: https://nutritionfacts.org/blog/grind-your-chia-seeds/
Complement (for daily essentials / protein powder): https://lovecomplement.com/?aff=498
L-Nutra for 5 day fasting mimicking diet / protein powder: https://prolonlife.com/docandchef
Atomic Habits: https://amzn.to/40B5C9p
Fiber Formula: LINK