SUMMERTIME SWEET + SAVORY (VIRTUAL)
We’re bringing sweet and savory flavors summer together! These are fabulous meals for any night or for your next outdoor gathering!
Menu:
Marinated Tempeh Skewers with Mango Salsa
Cherry Lentil Salad with Basil
Watermelon Feta Salad with Balsamic Reduction
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Do you know about our streaming+ membership? We’d love to have you!
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
SUMMERTIME SWEET + SAVORY (IN SHOP)
We’re bringing sweet and savory flavors summer together! These are fabulous meals for any night or for your next outdoor gathering!
Menu:
Marinated Tempeh Skewers with Mango Salsa
Cherry Lentil Salad with Basil
Watermelon Feta Salad with Balsamic Reduction
CAN’T MAKE IT TO THIS CLASS? JOIN OUR VIRTUAL CLASS NEXT THURSDAY! THIS IS THE LAST VIRTUAL CLASS OPEN TO THE PUBLIC AS ONLY MEMBERS WILL BE ABLE TO ATTEND BEGINNING IN JULY.
Do you know about our streaming+ membership? We’d love to have you!
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
A SPRING TIME DINNER PARTY WITH CHEF CHRIS BERTKE
He’s back! Your favorite vegan chef is back in the house!
You’ll be greeted with appetizers and then Chris and Caryn will be serving a three-course SURF & TURF meal featuring the flavors of spring. We’re still hashing out the menu specifics, but we can promise you will NOT be disappointed!
SEATS ARE LIMITED!
Do you know about our STREAMING PLUS membership?
Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
FAUXBULOUS FISH! (IN-SHOP)
There are a couple more fish(less) Fridays in Lent, here are a few ways to enjoy some great fish alternatives!
Our Menu:
Air Fried Beer Battered “Fish” Fillets
Mini Poke Bowl with Flaked “Salmon”
King Oyster Mushroom “Scallops”
🥦 Do you know about our streaming+ membership? We’d love to have you!
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
Fauxbulous Fish! (virtual)
There are a couple more fish(less) Fridays in Lent, here are a few ways to enjoy some great fish alternatives!
Our Menu:
Air Fried Beer Battered “Fish” Fillets
Mini Poke Bowl with Flaked “Salmon”
King Oyster Mushroom “Scallops”
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
WOULD YOU RATHER TAKE THE IN-SHOP CLASS ON THURSDAY? GO HERE.
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🥦 Do you know about our streaming+ membership? We’d love to have you!
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
SOY: ALL YOU EVER WANTED TO KNOW FROM DR. LOOMIS
Dr. Loomis is back and he is doing only one class while vising this time and it’s what many people still wonder about - SOY. Good, bad and all the stuff in between! We’ll also cook up three soy based recipes featuring the most popular ways to eat soy: edamame, tempeh and tofu.
Do you know about our STREAMING PLUS membership?
Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
A St. Paddy's Day Feast! (in shop)
Good health is not for the lucky - you create your own good health! Let’s celebrate this St. Patrick’s with a nutritious twist on traditional foods!
Menu
Sauteed Cabbage with Potatoes and Carrots finished with Dill and Yogurt
Irish Sausage Links
Irish Soda Bread
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
Sunday night dinner, St. Patrick's Day Style! (virtual)
THIS JUST IN!
It’s not a St. Paddy’s Day feast without a good Irishman in the kitchen! Join Caryn and her husband, Timothy Patrick Dugan for this class!
Good health is not for the lucky - you create your own good health! Let’s keep at it and cook together on this Sunday night!
Menu
Sauteed Cabbage with Potatoes and Carrots finished with Dill and Yogurt
Irish Sausage Links
Irish Soda Bread
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
___
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
buffalo game day appetizers (in-shop class)
If you’re planning on gathering with friends to watch the Super Bowl (commercials), of course you need to be noshing on all things buffalo!
Menu
Seitan Buffalo Nuggets with Homemade Blue Cheese Dressing + Buffalo Sauce
Thick and Creamy Buffalo Chick’n Dip
Buffalo Black Bean and Quinoa Bites
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
BUFFALO GAME DAY APPETIZERS (VIRTUAL)
If you’re planning on gathering with friends to watch the Super Bowl (commercials), of course you need to be noshing on all things buffalo!
Menu
Seitan Buffalo Nuggets with Homemade Blue Cheese Dressing + Buffalo Sauce
Thick and Creamy Buffalo Chick’n Dip
Buffalo Black Bean and Quinoa Bites
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
__
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
Low Calorie + Gluten Free: A Wordly Feast! (Virtual)
These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!
Menu
Hearty Miso Soup
Jackfruit CurrY Over Riced Cauliflower
Chef AJ’s Mediterranean Kale
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
___
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
LOW CALORIE + GLUTEN-FREE: A WORDLY FEAST (IN-SHOP)
These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!
Menu
Hearty Miso Soup
Jackfruit Curry Over Riced Cauliflower
Chef AJ’s Mediterranean Kale
Bites and Booze: Holiday Celebration Foods (virtual)
You might have to pry your guests away from the buffet table if you plan on including these at your holiday gatherings!
Check out this menu*!
Caramelized Onion Dip
Tempeh Meatballs in Marinara
Dark Chocolate and Peanut Butter Glitter Truffles
New World Wassail Cocktail
*This is a gluten-free class
*Mocktail version will also be offered
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CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!
As a member you get:
Complete library of past virtual cooking classes + all recipes
Library of easy and quick recipes: 100 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
20% off all virtual multi-week programming
A community of support
To learn more, please visit us here.
Bites and Booze: Holiday Celebration Foods (In-shop class)
You might have to pry your guests away from the buffet table if you plan on including these at your holiday gatherings!
Check out this menu*!
Caramelized Onion Dip
Tempeh Meatballs in Marinara
Dark Chocolate and Peanut Butter Glitter Truffles
New World Wassail Cocktail
*This is a gluten-free class
*Mocktail version will also be offered
DISHING UP AUTUMN - IN SHOP CLASS WITH OUR MEDICAL DIRECTOR, JIM LOOMIS, MD!
We’re using the best of fall foods and cooking them in new, amazing ways!
Menu
Crispy Citrus Brussels Sprouts with Sesame Seeds and an Orange Maple Reduction
Golden Beet and Grapefruit Salad with White Beans and Avocado, finished with a Balsamic Reduction.
Butternut Squash Carbonara
Want to watch a whole food, plant-based cooking class anytime you please? Check out our MEMBERSHIP!
Dishing Up Autumn - a virtual cooking class
We’re using the best of fall foods and cooking them up in new, amazing ways!
Menu
Crispy Orange Brussels Sprouts with Sesame Seeds with an Orange Maple Reduction
Golden Beet and Grapefruit Salad with White Beans and Avocado, finished with a Balsamic Reduction.
Butternut Squash Carbonara
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. If you would like access to all of the past virtual classes + recipes and a monthly group support call, please check out our membership!
Kirkwood Farmers' Market Class
Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦
Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!
Your Menu
Cantaloupe, Chickpea, and Arugula Salad
Beet Hummus
Summer Vegetable Soup
Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.
Butler Soy Curl Recipes You Can't live Without! (Virtual)
It’s STL Veg Girl’s 10th Anniversary (Hey! And, we are two this week!!), use the promo code, TEN for $10 off this class!
In this class Dr. Jim Loomis and Caryn are revealing NEW Butler Soy Curl recipes and OMG they’re so tasty!!
You won’t believe what you can do with those crazy little Butler Soy Curls - create SUPER DELICIOUS meals, that’s what!!
Our Menu
Soy Curl Black Bean Burgers
Soy Curl Vegan Jerky
Soy Curl “Chicken” Noodle Soup with Spinach
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Kirkwood Farmers' Market Class
UPDATE!
Dr. Loomis will be joining also!!
Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦
Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!
Menu
Cowboy Caviar
Watermelon and Feta Salad
Avocado Toast for Winners
Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.
Virtually Join Chris and Caryn during their epic final tri-fecta Dinner Party
Virtually join this sold-out live event! We will interact with our in-person attendees AND our virtual attendees! As a virtual attendee, you will receive all the recipes and as a BONUS, a link to the recording of the dinner party!!
Our Menu:
Three hour miso braised tofu "salmon" steaks
Vegan bacon and avocado ranch salad wedge
Dark chocolate mousse 2.0 with rum, cayenne, pomegranate, and mint
CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Top 10 Plant-based Kitchen Basics: In-shop Class
From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways:
How to make almond milk
How to make a rich and creamy cheesy sauce that EVERYONE will love!
What 5 parts every salad dressing should have
How to make a Parmesan cheese
And much more!
You’ll also receive with a full color 25-page PDF.
SUMMERTIME FAVORITES WITH DR. JIM LOOMIS - VIRTUAL + INTERACTIVE!
Dr. Loomis is joining us as we cook up our favorite summer foods. We know many are fighting pandemic pounds, so this is a lighter menu, but you know us, still incredibly drool-worthy! Feel free to cook along with us in real time and we’ll answer any questions!
Your menu:
Jackfruit Tacos with Spicy Lime Crema
Lentil Lettuce Cups with Everyday Peanut Sauce
Canapes with Tatziki and Fresh Dill
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CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Our Summertime Favorites! With Dr. Jim Loomis: In-shop class
He’s back!
We’re all back!
This little shop made it through the pandemic and we are so grateful for your continued support over the last 14 months! Thank you for sticking with us! We are back to full capacity and we’re excited Dr. Loomis will be here to celebrate the full-reopening!
We are sharing some of our favorite summer foods with you in this class. We know many are fighting pandemic pounds, so this is a lighter menu, but you know us, still incredibly drool-worthy!
Your menu
Jackfruit Tacos with Spicy Lime Crema
Lentil Lettuce Cups with Everyday Peanut Sauce
Canapes with Tatziki and Fresh Dill
Kirkwood Farmers' Market Class June 12
Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦
Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!
Caryn’s June recipes are TBD.
Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.
Springtime Asparagus Class
In this demonstration cooking class, you’ll learn three ways to cook up seasonal asparagus so that it rocks your taste bud’s world! As a bonus, you’ll also learn how to make a great tofu feta and how to make your own balsamic glaze!
Your Menu
Gingered quinoa with asparagus and chickpeas
Asparagus, pea and zucchini soup finished with pesto
Balsamic Asparagus with Strawberries and vegan feta and pine nuts
National Asparagus Day Cooking Class (virtual)
Celebrating National Asparagus Day you’ll learn three ways to cook up seasonal asparagus so that it rocks your taste bud’s world! As a bonus, you’ll also learn how to make a great tofu feta and how to make your own balsamic glaze!
Your Menu
🟢 Gingered quinoa with asparagus and chickpeas
🟢 Asparagus, pea and zucchini soup finished with pesto
🟢 Balsamic Asparagus with Strawberries and vegan feta and pine nuts
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CLASS INSTRUCTIONS
All class times are in Central Time.
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Skinny Shirataki! (virtual class)
💚 You love them, but you don’t know what to do with them! 💚
Join us for this lunch time class and get two of my favorite ways to eat these crazy low cal noodles we all love (sort of)!
Your menu
Mac and cheese with broccoli shirataki
Vegetable overload banh mi shirataki
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CLASS INSTRUCTIONS
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Let's Cook Up Lentils! (in shop class)
Lentils aid in weight loss and will buff up that immune system by supporting good gut flora. Oh, yeah, they taste awesome, too! We’ll discuss (and EAT!) it all! This is also a gluten free class. SCORE!!
Your Menu:
Spinach Lentil Burgers
French Lentils in Tomato Sauce and Fresh Parsley
Creamy and Chunky Red Lentil Dal with Warm Pita
+++ BONUS!! JUST ADDED!! +++
Zingy Crunchy Sprouted Lentils!
Let's Explore the World of Lentils! (Virtual)
Lentils aid in weight loss and will buff up that immune system by supporting good gut flora. Oh, yeah, they taste awesome, too! We’ll discuss (and EAT!) it all! This is also a gluten free class. SCORE!!
Your Menu:
Spinach Lentil Burgers
French Lentils in Tomato Sauce and Fresh Parsley
Creamy and Chunky Red Lentil Dal with Warm Pita
+++ BONUS!! JUST ADDED!! +++
Zingy Crunchy Sprouted Lentils!
CLASS INSTRUCTIONS
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
Really Awesome Soy Curl Recipe Class (Live-Virtual Class)
Stop making the same ol’ thing with your soy curls! These little nuggets are super easy to use and we are about to drop some SERIOUS directions to Soy Curl Yum Land!
Your Menu:
Chopped Salad with Crispy Italian Soy Curls with Light Creamy Vinaigrette
Buffalo Soy Curl Sliders with Chunky Blue Cheeze Dressing and Shaved Greens
Vegan Butter Chicken over Brown Rice
Bonus recipes for you!
Italian Creamy Vinaigrette
Oil-free Buffalo Sauce
Blue Cheeze Dressing
NOTE: For this class you will want to purchase Butler’s Soy Curls. You can search retail locations or order from their website. You can also order from Amazon, this is our affiliate link (no added cost to you and thank you for your support. )
CLASS INSTRUCTIONS
All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:
1. Log-in information to the class
2. A PDF with the recipes.
You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.
Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.
Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.
